- Arrive to class on time.
- Wear proper footwear for each class.
- Make your workout your own. Listen to your body and modify as you see fit.
- Stay for the whole class. Cool down is an important part of your recovery.
If you require further information, please call 604-716-2551
* Intensity level can be modified for any ability. Please arrive to the class early to discuss options with the instructor.
Get the MindBody App to sign up for our classes, view the schedule, and get reminders, all on your phone!