Fitness Etiquette

  • Arrive to class on time.
  • Wear proper footwear for each class.
  • Make your workout your own. Listen to your body and modify as you see fit.
  • Stay for the whole class. Cool down is an important part of your recovery.

If you require further information, please call 604-716-2551

* Intensity level can be modified for any ability. Please arrive to the class early to discuss options with the instructor.