OUR CUSTOMIZED
PERSONAL TRAINING
STRONGER TOGETHER. THE FASTEST WAY TO MEET YOUR GOALS.
One on one Personal Training
The most effective way to get results!
Our highly educated Personal Trainers are ready to help you meet your better self, they specialize in functional movement, weight loss, building muscle mass, musculoskeletal issues & imbalances, core activation, myofascial training, trigger point therapy, balanced flexibility, pre & post natal, post & active rehab & yoga. They also have certifications & experience in programming for special populations including older adults, Healthy Heart, arthritis , diabetes, obesity, kids and youth.
Basic Personal training program
Are you already motivated but need to switch up your Workout Program?
Then signing up on our basic personal training program is what you need so that you can do it by yourself! Overcome the barriers you have experienced to becoming a healthier person. Includes:
- Personalized 3/4 day program
- Posture & flexibility assessment
- Strength, resistance & balance review
- Fat burning tips & goal setting
- Basic nutrition assessment & recommendations
- 2 x 55 minute one on one session
- Cardio Fit test & assessment
- Body fat testing
Book a Personal Training Assessment
At Better Body, YOU WILL BE
Trained by a professional
We will not only motivate, coach and support you towards your desired goal, but also you will learn proper technique, and form, importance of nutrition and how to achieve a balanced lifestyle. Get great results with our one on one personal training program. Each program is personally designed for you, safely for all fitness levels.
at better body
we hold you ACCOUNTABle
Our certified personal trainers will design a comprehensive program that is tailored specifically to meet your needs and goals.
- Fitness testing
- Equipment orientation
- Weight loss & toning
- Motivation and accountability
- Improved cardiovascular health
- Increased flexibility and balance
- Stronger core strength
Don’t want to train alone?
Train with a personal training buddy and save $
Tandem training is the perfect way to get a great workout with your partner or friends. The sessions are designed so each person can achieve maximum results in one hour of exercise time, and it’s guaranteed that you’ll have fun while doing it!
WE WANT YOU TO SUCCEED
ANY EXPERIENCE YOU NEED
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!