Be A Better YOU!

The fastest way to meet your goals!

One on One Personal Training – One of the most effective ways to get results!  Our highly educated Personal Trainers are ready to help you meet your better self, they specialize in functional movement, weight loss, building muscle mass, musculoskeletal issues & imbalances, Core Activation, myofascial Training, Trigger Point Therapy, Balanced Flexibility, Pre & post natal, post & active rehab & Yoga, They also have certifications & experience in Programming for special populations including older adults, Healthy Heart, arthritis , diabetes, obesity, kids & youth.

We will not only motivate, coach and support you towards your desired goal, but also you will learn proper technique, and form, importance of nutrition and how to achieve a balanced lifestyle.  Get great results with our One on One personal training program. Each program is personally designed for you, safely for all fitness levels.

Our certified Personal Trainers will design a Comprehensive programs that are tailored specifically to meet your needs and goals. choose from Beginner 30 minute or Intermediate 60 minute Sessions.

There are many benefits to hiring a Personal Trainer, here are just a few:

  • Fitness testing
  • Equipment orientation
  • Weight loss & toning
  • Motivation and accountability
  • Improved cardiovascular health
  • Increased flexibility and balance
  • Stronger core strength

*All results may vary individually.

Basic Personal Training

Are you already motivated but need to switch up your Workout Program? then buy a program that you can do by your-self! Overcome the barriers you have experienced to becoming a healthier person.
Includes:

 

  • Personalized 3/4 day Program
  • Posture & flexibility assessment
  • Strength, resistance & Balance review
  • Fat Burning tips & Goal setting
  • Basic Nutrition assessment & recommendations
  • 2 x 45 minute One on One session
  • Cardio Fit test & assessment
  • Body fat Testing

By appointment.

12 Pack

Expect 5-10lbs weight loss, includes nutritional assessment & food guidance
$660
  • 12 Personalized Sessions
  • Body fat & Measurement
  • Cardio training Assessment
  • Personal Abdominal Program
  • Nutritional Assessment
  • Homework
  • Before & After Pictures

6 Pack

Loose up to 6 inches off your waist with this program, designed to sculpt lean and flat abs.
$360
  • 6 Personalized Sessions
  • Body fat & Measurement
  • Cardio training Assessment
  • Personal Abdominal Program
  • Nutritional Assessment
  • Homework
  • Before & After Pictures

3 Pack

designed to set you on your path to achieving your goals
$225
  • 3 Personalized Sessions
  • Bodyfat & Measurements
  • Weight & Cardio Training
  • Abdominal Activations
  • Flexibility & Balance