No excuses Just results!
Our most popular BODYFIT small Group Personal Training; is an affordable way to get a personalized program within a small group. Each session is designed to meet your goals, with all the extras that private Personal Training offers at a smaller cost.
Sessions include a variety of training suited to your goals and needs,
- Athletic performance & fitness assessment
- Nutritional assessment & coaching
- TRX suspension training
- Kickboxing & cardiovascular fitness
- Strength & resistance
- Overload progressions
- Strength & Power Training
- Functional Movement Training
- Foam Rolling & trigger point
- Core activation & Injury Prevention