Bodyfit

No excuses just results!

Our most popular BODYFIT small Group Personal Training; is an affordable way to get a personalized program within a small group. Each session is designed to meet your goals, with all the extras that private Personal Training offers at a smaller cost.

Sessions include a variety of training suited to your goals and needs,

  • Athletic performance & fitness assessment
  • Nutritional assessment & coaching
  • TRX suspension training
  • Kickboxing & cardiovascular fitness
  • Strength & resistance
  • Overload progressions
  • Strength & Power Training
  • Functional Movement Training
  • Foam Rolling & trigger point
  • Core activation & Injury Prevention
Skills

Posted on

August 12, 2016