HIIT | High Intensity Interval Training

HIIT | High Intensity Interval Training

High Intensity Interval Training-The name speaks for itself with this series we are hitting the deck and getting our mountain climbers going. Each class will vary but one thing we bring is the heat. High intensity cardio intervals. Get ready to jump, box, climb and have fun. Designed to tone your body & improve your endurance.
A total body, heart pumping, aerobic and strength conditioning workout. Modifications for all fitness levels are provided.


Posted on

August 12, 2016

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