Womens only Fitness Kickboxing aerobic style kick-boxing is the number one calorie burning workout, This workout will tone, burn fat, and build sleek muscle. At the same time, it will teach you proper techniques for jabbing, kicking, punching, This class is flexible to serve the needs of all students – it will get beginners into shape, it will challenge advanced athletes! Class format integrates combinations of punches, kicks. Additional muscle and cardio exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout. NOTE: This class requires the use of boxing Gloves & hand-wraps, which are available for purchase for $7.00.