Bodyfit

Bodyfit

No excuses Just results! Our most popular BODYFIT small Group Personal Training; is an affordable way to get a personalized program within a small group. Each session is designed to meet your goals, with all the extras that private Personal Training offers at a...
Yoga

Yoga

These classes integrate stretching, strengthening, and balance with breathing and meditation. Great class for practitioners of all levels, including those with special considerations.
Total Body Conditioning

Total Body Conditioning

This is a moderate to high-intensity workout that’s sure to help you sleep tonight! Using everything from agility cones and ladders to reflex-balls and body-bars, you’ll improve your cardiovascular fitness, strength, energy, & quickness. All levels are welcome,...
Fitness Express

Fitness Express

This 40-minute workout uses a variety of formats (and beats!) to keep you motivated while improving your overall fitness during your lunch-break. By training with free-weights, resistance-bands, and body-weight this quick workout will give you an exciting range of...
Women’s Fitness Kickboxing

Women’s Fitness Kickboxing

Womens only Fitness Kickboxing aerobic style kick-boxing is the number one calorie burning workout, This workout will tone, burn fat, and build sleek muscle. At the same time, it will teach you proper techniques for jabbing, kicking, punching, This class is flexible...